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You'll want to add this balanced meal to your weekly rotation!

Eating well does not have to be bland or flavorless, and these stuffed bell peppers are the perfect example of that. Not only are they packed with flavor, but they’re also packed with protein, B vitamins, vitamin C, and more! The peppers are individually portioned, making them great for packing on the go and enjoying a pre-portioned meal.

These peppers are inspired by Mexican flavors with a little influence from dolmas. They’re almost like having a taco without the tortilla, making them ideal for anyone looking to reduce their intake of simple carbohydrates. The filling is made with ground chicken, which is a lean protein source. You can also use any ground meat of your choice, such as beef, especially if you want to increase your iron intake. The filling also includes beans, which add protein and fiber while helping stretch the meat. If you mash the beans into the meat, they’re barely noticeable and make it feel like you have more ground meat! It’s an inexpensive way to add protein and fiber while making your ingredients go further.

To make these stuffed peppers, you’ll want to choose bell peppers that are wide and hollow enough to hold plenty of filling. Avoid peppers that are narrow or squished toward the center, as they can be more difficult to fill. I also recommend using red, orange, or yellow bell peppers because they tend to be sweeter and less bitter than green peppers.

Do I need special equipment to make these stuffed bell peppers?

You do not need any special equipment for this recipe.