Gluten-Free Lentil Bread Rolls

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These nutritious and fiber-dense bread rolls made with lentils are soft and fluffy.

Can you believe lentils can be turned into soft, moist bread rolls that are gluten-free, vegan, and incredibly nutrient-dense? These rolls have a neutral flavor with a slightly nutty taste and pair well with both sweet and savory toppings, such as cheese spreads, nut butters, and more. They are perfect as an appetizer, side dish, or snack, and they can be made in large batches and frozen for future use. Although my version is fairly neutral, you can easily customize the rolls with additional seasonings or add-ins.

Why Lentils Are Good For Breadmaking

Lentils are one of my favorite ingredients for making nutritious bread alternatives because they are low-cost, rich in fiber, protein, and vitamins, and able to maintain good bread structure. Scientifically, their fiber and protein composition helps retain moisture, hold the dough together, and remain flexible enough to allow expansion.

The Key Ingredient for these Bread Rolls

While lentils are the star of this recipe, it cannot be made properly without psyllium husk, a fiber derived from the seeds of a plant in the genus Plantago, native to South Asia. Psyllium is known for its binding and gelling properties and is commonly used in gluten-free baking to mimic the effects of gluten. Psyllium husk is also commonly used as a dietary supplement, particularly for individuals with gastrointestinal issues or those looking to maintain healthy cholesterol and blood glucose levels.

Psyllium husk can be found at nutrition and supplement stores or specialty grocery stores. If you do not live near any, you can purchase online. Below are the exact psyllium husk and red lentils I used for this recipe:

Print Recipe

Gluten-Free Lentil Bread Rolls

Author: Jamie L. Cooking Method: Baking Cuisine: Fusion, Mediterranean Courses: Appetizer & Sides, Snack Recipe Keys: Dairy Free Gluten Free Nut Free Vegan V Vegetarian

Difficulty: Intermediate Prep Time 4 hrs Cook Time 30 mins Total Time 4 hrs 30 mins

Servings: 5 Calories: 111

Dietary:

D Dairy Free G Gluten Free N Nut Free V Vegan V Vegetarian

Description

These gluten-free bread rolls made with lentils are soft and airy, perfect as a side dish or appetizer.

Ingredients

Scale

1/2x 1x 2x 3x

• 1 cup dried red lentils
• ¹⁄₃ cup water
• 1 tablespoon olive oil
• 1 teaspoon baking soda
• ¹⁄₈ teaspoon salt
• 2 teaspoon lemon juice (or vinegar)
• 2 tablespoons psyllium husk powder
• Black Sesame seeds to top

Instructions

1. Wash the lentils twice and drain. Pour them into a bowl and cover them with filtered water completely at least 2 inches above the lentils. Soak for 4 hours.
2. Preheat the oven to 360°F.
3. Drain the lentils and add them to a blender with 1/3 cup water and olive oil. Blend the lentils using a high speed blender until the batter is completely smooth.
4. Transfer the batter to a bowl and add salt, baking soda, lemon juice, and psyllium husk and mix with a whisk until everything is fully incorporated.
5. Split the dough into 5 even pieces and roll each dough into a ball, using a bit of oil on your hands to prevent sticking.
6. Place the bread rolls onto a baking sheet lined with parchment paper. Top the rolls with sesame seeds.
7. Bake at 360°F for 30-35 minutes.

Nutrition Facts

Servings 5

Serving Size 1

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Amount Per Serving

Calories 111kcal

% Daily Value *

Total Fat 3g5%

Sodium 63mg3%

Total Carbohydrate 12g4%

Dietary Fiber 7g29%

Sugars 0g

Protein 6.4g13%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Store in an airtight container in the fridge for up to 5 days.

Drink water with the rolls since it is high in fiber.

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