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Enjoy fiber-rich and homemade crackers made with only 2 ingredients. Pair with your favorite dips and accompaniments for the perfect snack or appetizer!
If you’re looking to decrease pre-packaged foods consumption, making your own crackers is a simple place to start. They come together easily, store well, and even make thoughtful homemade gifts. These flax crackers require just two ingredients – flax and water – and pack impressive nutritional value. Flax is rich in fiber and omega-3 fatty acids, which support both digestive and cardiovascular health. The crackers bake up firm and sturdy, so they hold their shape beautifully for dips like hummus, pimento cheese, and more.
Their flavor is fairly neutral with a subtle savory edge, making them especially well-suited for savory pairings. That said, they’re just as enjoyable with sweet toppings; try them with peanut butter and sliced apples for a simple, satisfying snack.
Why Flax meal is a pantry staple ingredient
Flax meal or simply ground flax seeds is a staple in my pantry. It’s inexpensive, versatile, and an easy way to boost both fiber and omega-3 intake. Beyond crackers, I like to add it to smoothies, bread doughs, waffle and pancake batter, and all kinds of baked goods.
It’s especially budget-friendly when bought in bulk from warehouse stores like Costco or Sam’s Club, but it’s also widely available online if that’s more convenient.
Tips for Making Crackers for the First Time
Making crackers for the first time seems straightforward but it’s important to be aware of common mistakes and the simple science behind crackers.
- Work slowly. Working too fast will cause the dough to become really sticky and create a mess.
- It is important. to poke holes in the crackers to aerate the dough. If this step is missed, the crackers will remain soggy.
- Make sure the dough is the same thickness all throughout. If it is not, you will get uneven baking where some parts are crunchier and some are softer.
- Flax burns easily so make sure to keep an eye on the crackers closely. Baking times can differ depending on oven type and environment.
- For crispy crackers, roll the dough out thinner. For soft crackers, roll the dough out thicker
2 Ingredient Flax Crackers
Description
These savory and fiber-rich crackers are made with 2 ingredients and pair well with dips, cheeses, vegetables, meats, and more.
Ingredients
Instructions
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In a bowl, combine flax meal, water, and salt/seasonings (if using).
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Preheat oven to 375 °F.
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Place the dough onto a sheet of parchment paper that is the same size as your baking tray. Flatten the dough with your hands into a square or rectangular shape.
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Place another sheet of parchment paper that is the same size as your baking tray on the dough and use a rolling pin to roll out the dough into a square or rectangle. Roll the dough to your desired thickness.
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The dough will crack and separate in places so you can patch it up with dough from the edges.
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For clean edges, cut the sides off and use these pieces to patch holes in the dough.
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Measure how big you want your crackers to be and use a pizza cutter or knife to score the dough to form the crackers. I scored my dough into a 6 x 4 rectangle.
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Use a fork to poke a few holes in the crackers.
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Bake in the oven at 375 for 25-30 min (more or less depending on cracker thickness). Keep an eye out as you don’t want the crackers to burn (flax can burn easily).
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If the crackers are still limp, bake longer. Once done, remove the crackers from the oven and allow the cool and enjoy!
Nutrition Facts
Servings 4
Serving Size 1
- Amount Per Serving
- Calories 240kcal
- % Daily Value *
- Total Fat 6g10%
- Sodium 44mg2%
- Total Carbohydrate 12g4%
- Dietary Fiber 12g48%
- Sugars 2g
- Protein 20g40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Store the crackers in an airtight container for up to 10 days. Make sure the crackers are completely dried out before doing so.
